Do You Need More Sleep?

Do You Need More Sleep? by Muhibbah KhanIf you’re a fellow student like me, I’m sure you know the feeling of pulling multiple all-nighters and having to down cups of coffee to keep yourself functioning so you can complete your assignments, all while balancing multiple jobs, familial responsibilities, and maintaining a social life. The reality is, whether you’re a student or not, life can be overwhelming
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Pandemic and Sleep

Are you experiencing Coronasomnia? By Nazia IslamThe COVID19 pandemic is a prolonged stressor that has made unprecedented changes worldwide. Among the many changes that came with the global pandemic are people’s sleep patterns. Some experts have termed this phenomenon as Coronasomnia. Coronasomnia is categorized as separate from insomnia because Coronasomnia is the loss of sleep due to the consequences of the global pandemic. A 2021 Study by the National
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