Walking for Mental Health
By Nazia Islam, LPC-S, RPT It is well known that movement and exercise have been proven to help with elevating mood and improving symptoms of depression and anxiety. Wherever you are on the spectrum from a little down to clinically depressed, it can be difficult to get motivated with an exercise regimen. The thought process […]
Counseling For Children
By Nazia Islam, LPC-S, RPT Just like adults children can experience stress. Stressors for children can include the death of a pet, the birth of a sibling, divorce, neglect, abandonment, moving, domestic violence, bullying at school, natural disasters, war, violence, and political climate. Your child will not come to you stating “Mother, I feel quite […]